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Patient guide

Why little and often works for your eyes

Most eye comfort products do their best work when they are part of a daily routine. Here is what that means in practice, in plain language.

Written by the optometrists at Ocular Express.

The short version

Many eye conditions, including dry eye and eyelid problems, are long-term. Comfort comes from looking after your eyes regularly, not only when they feel bad. A small step done every day usually helps more than a big effort once in a while.

Your routine, by product

Eye drops and lubricantsDrops give relief while they are in the eye. Using them on a regular schedule, rather than waiting for discomfort, helps keep the surface of the eye comfortable through the day. Follow the directions on your product.
Lid careWarm compresses and gentle lid cleaning work best as a daily habit. If you stop, the build-up can return. Many people find the same time each day, such as before bed, is easiest to keep up.
Eye health supplementsSupplements are taken every day and benefits are not instant. Stopping and starting makes them harder to judge. Always follow the label, and speak to your optometrist or pharmacist if you are unsure.
Contact lens careFresh solution and a clean case each time keep lens wear comfortable and safe. Replace lenses and solutions as directed by your optometrist.

Five habits that help you stay on track

Attach it to something you already do. Brushing your teeth is a good cue.

Keep products where you will see them. By the bed, on the desk, in your bag.

Set a reminder. A phone alarm works for the first few weeks.

Do not wait until you run out. Reorder with a few days spare, or subscribe.

Review with your optometrist. Tell them what you use and how it feels.

Keep your supply steady

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This guide is general information and does not replace advice from your optometrist or doctor. If your eyes are painful, very red, or your vision changes suddenly, seek medical advice promptly.